Kundalini Yoga for Beginners: Kundalini meditation yoga is a system of spiritual practices that aims to activate the Kundalini energy. It is a path of awareness, personal responsibility and self-healing. It is not dependent on beliefs or ideologies.
Kundalini meditation yoga has been practiced since ancient times, but it first came into widespread public attention in the West through Yogi Bhajan’s teachings in 1967. Yoga is an ancient system of knowledge and wisdom that has maintained a deep and important place in the traditions of the world’s religions. Kundalini meditation yoga, or the awakening of the life-force, arrived at a time when soul–searching was reaching a peak in Western culture.
Kundalini is a Sanskrit word for coiled up energy or vital force. Yoga is a Sanskrit word that means “union” or “yoking” and refers to the state of being where the mind is still, yet fully aware. In Kundalini meditation yoga, this union is with the infinite energy of the universe.
A system of moving exercises called kriya yoga, which includes asanas (poses or postures), was one of several paths used to awaken the Kundalini and spent thousands of years in India. Originally, its purpose was to purify the body and still the mind and emotions so seekers could experience higher states of consciousness. Yogi Bhajan found a kriya yoga teacher, Guru Rattana, who told him that his soul was his real teacher. Yogi Bhajan continued his studies with this master until he could trace the Kundalini energy through all the chakras to its source in a space above the head. This final step is what completes the awakening process and leads to self-realization. Kundalini meditation yoga is based on a set of exercises (kriya) and techniques (pranayama) that have their roots in the yogic traditions of India. The goal of these exercises is to channel and purify the energy of the body, so one can experience higher states of consciousness. In this way kundalini yoga differs from many other forms of Tantric Yoga.
The traditional methods used to awaken Kundalini are collectively referred to as “the science of breath.
# Kundalini Yoga Benefits:
1) to help you connect with your higher self or the universe;
2) to teach you how to tap into this energy that is all around you;
3) helps you tap into a power supply of unlimited supply and limitless potential.
In Kundalini Meditation Yoga, students learn to sit still and be still in order to experience a peaceful, joyful mind.
# Kundalini Yoga for Beginners:
Experienced yoga practitioners are encouraged to try Kundalini yoga because of its unique approach to the body and mind. A beginner Kundalini Yoga class will help you learn the physical aspect of kundalini yoga, including exercises and breathing techniques, while also presenting a philosophy that teaches you to harness your life-force energy.
# Kundalini Yoga Poses:
The first step in Kundalini Yoga is the awakening of the Kundalini. After this initial awakening, practices are introduced that are a combination of yoga and kriya yoga, or “the science of breath”.
– “Upward Facing Dog Pose”, in which you lift your legs into the air. It’s really a rest pose that allows your spine and legs to relax. Please don’t strain yourself doing this pose, for safety’s sake.
– “Cow Face Pose”, in which you lie on your belly with arms outstretched to the sides, head and chest above the lifted legs.
– “Third Eye,” in which you sit slumped forward with your head between your legs. The intention is subtle — to get more oxygen flowing to the brain to calm it.
– “Kundalini Yoga Prayer Pose,” in which you sit on a bolster to help your body relax.
– “Ego Eradicator” or “The Garbage Truck,” in which you lie on your back and bring attention to the feeling of stress or anxiety in your body.
– “Standing Meditation” is where you stand up and experience the energy around yourself. You will be standing still with your arms extended out to the sides, palms down. After a while, you should feel warmth around you and in your body. The feeling will change from heat to coolness as time progresses.
– “Sufi Grind Pose” is where you sit on the floor with your legs crossed and hands resting on your knees. You try not to move or make any sound until you feel this grinding sensation in your body.
– “Moon Salutation” is an exercise that involves raising one arm over one’s head, then the other, and then both together. This is done while moving from side to side in a slow and graceful manner–the idea is to feel like a swan moving across the water–until it feels repetitive and rhythmic.
# Kundalini Yoga Mantras: Mantras are sacred chant syllables that can be used to help you become more aware of the energy flowing through you. They can be used in any of the Kundalini Yoga poses. The three primary mantras are “Aum Mani Padme Hung”, “Sat Nam”, and “Wahe Guru”. To learn them, ask your mentor to teach them to you.
* How is Kundalini Yoga different?
For many years, the physical asana exercises of kundalini yoga have been the main focus of this practice. However, this traditional approach has become a bit stuck in its ways – it has not evolved much in recent years and many teachers continue to teach these same posture-based forms with little variation. Practitioners are encouraged to try the new classic approach of kriya yoga
The first step in Kundalini Yoga is the awakening of the Kundalini.
* Why is Kundalini Yoga dangerous?
The kundalini is the source of your life energy. The more you maintain control of your energy, the more you keep life in balance. If you allow this force to flow freely, it can heal and transform your life in positive ways. However, if you are not yet ready for this force to flow within you, Kundalini Yoga can be dangerous. You may focus too much on the form and not be able to feel what the energy feels like inside.
* Is Kundalini Yoga for Beginners?
Yes. Many people have tried and failed to awaken Kundalini through meditation. It is not easy to do it with a mind that is not fully focused on it. But everyone can learn the process of Kundalini Yoga from a strong, experienced Guru who can guide you through this important life-transforming work. This is not yoga for “experts”.
* How does Kundalini Yoga work?
Once you have realized that you are able to awaken Kundalini, you begin the process of practicing kriya yoga. This involves various methods of spiritual discipline and physical postures for meditation. It is important to be fully committed to this process before beginning it. And it’s not easy, because there will be many forces at work within you and your mind will constantly try to sabotage your efforts.
* How does it feel when Kundalini awakens?
The first time Kundalini awakens, it usually feels like a huge vibration in your body – a lot of energy rushes through you and there is a great feeling of bliss and lightness. It is not the same as when you become nervous or upset.
* What are the symptoms of Kundalini arousal?
The symptoms change over time, so that each person awakening the kundalini experiences it differently. Some people experience increased vitality and physical strength (some even develop super-human powers for a short period).
* Why is kundalini dangerous?
Most people think kundalini is dangerous, but actually it is not. It’s very healthy and has many positive effects in our lives:
Kundalini is the transcendental power within each of us which can remove our suffering and help us to evolve more towards the full expression of our true nature. However, when it awakens, it begins to be influenced by outside forces, which often brings great danger into our lives.
* What happens when Kundalini is awakened?
After the kundalini awakens, you see the world in new and different ways. You feel as though something has changed in your life. Some people may experience changes in their vision and perception of everything around them. These changes may seem overwhelming at first, for even though they are very real, they also feel like they are happening to someone else.
* How do you know your kundalini is awakened?
You may have felt a tingling or the knowing that your kundalini is awakened. Your higher self may be speaking to you. You may feel as though you are being pulled in different directions at once, and it takes intense focus to stand firm in your intention. You also may feel emotionally overwhelmed, and it has taken everything in you not to give up.
* What does Kundalini do to the body?
The kundalini is a force which can have very dramatic effects on our bodies. It can heal, transform and awaken the body, mind and spirit. The following are some of the effects it may have:
Kundalini Yoga is a system of spiritual practices that aims to activate the Kundalini energy. It is a path of awareness, personal responsibility and self-healing. It is not dependent on beliefs or ideologies.
* Can Kundalini cause psychosis?
No. There is absolutely no scientific evidence that kundalini can cause psychosis.
* Do you have to do certain breathing exercises or physical postures?
The path of kriya yoga is not easy, especially if you are trying to awaken the kundalini. To begin with, awareness and focus are needed more than ever before, and this can be difficult in the beginning.
* Is Kundalini good for you?
Yes. Kundalini Yoga is the path of self-awareness and inner evolution. It is the path of knowledge – not belief, creed or dogma, but insight and understanding.
* What is Kundalini Psychosis?
It is a mental condition characterized by abnormal thinking, paranoia, and hallucinations. It is not a form of schizophrenia or psychosis.
* Can you lose weight doing Kundalini Yoga?
It can help. Anyone who is regular with yoga will find they will lose weight. It is not just the yoga that helps with weight loss, but also the diet and mindset that will change after yoga practice.
* Can you do Kundalini yoga everyday?
Yes. You always need to practice the meditation techniques with your Guru.
* How long does Kundalini Awakening take?
It can take a very long time, depending on the person. Some people have been practicing for years and have not really seen much of anything or even felt anything at all. Others have had experiences within weeks of beginning their spiritual journey with Kundalini Yoga.
* Can Kundalini Yoga get you high?
No. It does not make people high. The most common question of how to get high from Kundalini Yoga is the result of minds that are conditioned by synthetic substances or alcohol.
The kundalini is a powerful energy which can be dangerous when awakened without control. Many people have died from the release of this energy. When a person experiences kundalini energy, they can either experience great enlightenment or get stuck in their delusions and suffer greatly while attempting to awaken this power within them.
* How can I practice Kundalini yoga at home?
Most people who practice this yoga don’t need to have a teacher. You can practice as much as you want by following the steps of kriya yoga. The more experience you gain, the better your practice will be by the time you reach a teacher.
There are no rules for Kundalini Yoga; it’s all about personal experience and responsibility. For the most part, standards and qualifications can’t be imposed on Kundalini Yoga because it is a spiritual path, not merely a physical exercise program or health-oriented dietary regime.
* What do you wear to Kundalini Yoga?
Anything you want. It doesn’t matter whether you are wearing your best clothes or your humblest outfit. Kundalini Yoga is not about materialistic appearances.
* Are there different levels of Kundalini Yoga?
No, there are no levels or ranks in any yoga system. However, each path has different techniques and goals, and this is the way it should be. So don’t be surprised if you see different movements in various books and classes, because they are all valid for the path you are practicing.
* Why do Kundalini yogis cover their heads?
It’s a personal choice. Covering the head just shows that you are taking responsibility and you are honoring the spiritual path you want to walk on.
* Why do yogis do so many pranayama and mudras?
In Kundalini Yoga, it is not necessary to cover your head or do asanas for everyday activities. There is no need to wear nice clothes when you sit down for meditation.
* Is Kundalini yoga a good workout?
We don’t recommend that you do kundalini yoga for exercise. It is not necessary, and there is no need to cover your head at all times.
* Why do you wear white for Kundalini Yoga?
White symbolizes spiritual purity.
* What is most important in Kundalini Yoga?
The process of awakening the kundalini. This is the most important step.
According to Shaktivadi tradition, Kundalini is awakened through serving and worshiping the divine, not through challenging and controlling it—as happens in many other yoga approaches.
Kundalini Yoga has been around for thousands of years and has been practiced all over India and all over the world for thousands of years.
* Is Kundalini yoga hard?
No, depending on how you go about it. There are many different ways to awaken the kundalini. Some do brief practices, while others spend many years in meditation and service.
Kundalini Yoga is not the only way to awaken the kundalini, but it is one of the best ways—the most complete and advanced form of Kundalini Yoga.
* Does Yoga Burn Belly Fat?
Many people go to a Yoga class, do the asanas, and bounce right out of the class. They put on their tightest jeans and go out to lunch or the movies. Then they come home and eat their favorite junk food because they haven’t exercised in months.
That’s not healthy. But regular Kundalini Yoga is not about weight loss, it’s about transformation—transforming your life. You have to exercise your body while you’re doing the yoga for highly effective results.
* How do you get kundalini energy?
Kundalini energy is always there, it’s just a matter of whether we awaken it or not.
The kundalini is awakened by the process of kriya yoga—a spiritual discipline involving meditation, pranayama (breathing techniques), and understanding your connection to a higher power.
* How do you focus on Kundalini not turning negative?
This all depends on the person’s view on spirituality and religion.
* Why is Kundalini yoga so powerful?
Kundalini Yoga is a powerful path because it helps you to improve your consciousness and your relationship with God. You can listen to the inner voice God has given you or ignore it. You can speak with God, or not speak at all.
There are many different paths you can take if you want to awaken the kundalini, and there is no one way that will suit everybody—that’s why so many people don’t have any problem in awakening their kundalini energy.
In conclusion, Kundalini Yoga is a path of individual consciousness and evolution. It is a way to discover who you really are, to achieve the highest level of happiness and spiritual perfection.