Beetroot Juice is Good for What? A lot of people have been going crazy over the idea that beetroot juice can be beneficial in reducing blood pressure, and as such it’s a top choice for many who are looking to improve their health. However, is there any truth to these claims? Find out in this article just how easy and simple beetroot juice is to make and whether or not the claims about its health benefits are true.
How to Make Beetroot Juice?
The process of making beetroot juice is actually quite simple, and there are a few ways in which you can go about doing it. It’s best to get the freshest beetroots that you can find, and the most common way to do this is to buy them from your local farmer or supermarket. However, fresh beetroots are not always available depending on where you live. In such a situation, it will be best to choose the ones that are canned instead. Beetroot should be cooked before it’s used for juicing as the heat will help to extract the juice properly. If you’re not used to cooking beetroot, or don’t want to, it’s best that you follow the instructions that are given on the can so as to ensure that you get a high yield. Another thing to note is that beetroot should never be peeled prior to cooking as there are numerous nutrients in its skin and peeling them off will mean they won’t be able to enter your bloodstream through digestion.
- Step 1: Wash the Beetroots thoroughly under cold running water, removing as much dirt as possible.
- Step 2: Cut the stems off of the beetroots.
- Step 3: Cut each beetroot into a similar size to your thumb and proceed to cut them into smaller sections (approximately 1/2 inch)
- Step 4: Place the section that you cut into smaller sections in a pot or saucepan that fits on top of your stove with water and boil for about 15 minutes.
- Step 5: Once the beets are cooked, transfer them into a bowl, and leave them to sit for about 10 minutes.
- Step 6: Squeeze the juice from them, collecting approximately 1/2 cup of juice for every beetroot you use.
Can I drink beetroot juice everyday?
It’s generally advised to drink beetroot juice everyday for maximum benefits. However, this may not be convenient for those who don’t have the time or the self-discipline to do so. For those who can only manage to do it once a week, the results will still be better than those who don’t do it at all.
What does beetroot juice do?
There are a number of health benefits that can be gained from drinking beetroot juice on a regular basis. It is said that it can help to lower blood pressure and that it can also improve the condition of your skin and hair. It is also believed that regular consumption of beetroot juice may also help to prevent cancer. According to a lot of people, drinking beetroot juice before eating can reduce your food intake by up to 7% which makes it an effective weight loss supplement or appetite suppressant. However, there is no scientific evidence proving the claims about its weight loss properties.
What is beetroot juice good for?
Before we look into the health benefits of drinking beetroot juice, it’s important that we find out what beetroot juice actually is. Beetroot juice is simply the liquid extracted from the root of a beets plant. The color of this liquid depends on the amount of sugar found in it, and it ranges from light pink to dark purple. Beetroot juice can be made in a number of ways but is mainly used as a food and nutritional supplement.
When is the best time to drink beet juice?
The answer to this question is, as long as you drink it in moderation. It’s best to drink beet juice when your body needs it the most and as such you should consider drinking it only when you’re feeling weak or tired. You can use beet juice to replace some of the beverages you normally have throughout the day, but it’s best to drink a glass of water before and after drinking more than one glass of beet juice each day.
In conclusion, There are many other juice also benefited for health such as Lemon Juice but beetroot juice is comes with other benefits in life.